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Dry Land training exercises for Skiers?

Okay, so i am possibly joining the ski team at my highschool, and training starts mid november. I want to be as in shape as possible for this upcoming ski season, so im asking for exercises that are...

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What are some good glut exercises?

I ride the bike (sitting low) on a high resistance level for 15-20 minutes, I do hip adductor muscles at 100lbs, I use the ski machine at level 5-6, and some of the machines that target legs and butt...

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Exercise (the firm. taebo. ski machine) will it help me lose weight?

Will exercising like doing the firm an hour everyday. tae bo every other day. or going on my ski machine an hour everyday. will i get faster weight loss results?

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Butt toning exercises to do without equipment?

I’m 5′ 3" and 112lbs, so I’m skinny, but I’m pushing 30 and my butt is shapeless and jiggly – no muscle or tone whatsoever. I’m looking for exercises I can do that will tone and tighten the butt area...

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What is the best piece of cardio equiptment for all around fitness?

Exercise bike, treadmill, elliptical, ski machine etc. If you had the choice of only one, what would it be? Any particular brand or series?

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What are some good ski-racing workouts?

So I’m a high school ski-racer, and after seeing the Olympics yet again I feel like that is what I want to accomplish in my life; to stand atop the podium at the olympics with a medal draped around my...

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how do i get rid of abdominal fat & love handles?

ok so i eat right. i eat a lot of fruits everyday, i drink water.. i exercise(jump rope OR ski machine) almost everyday but i still cant get rid of my abdominal fat and love handles. its driving me...

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How do you get out of a exercise rut?

I have been intensely working out for the past 3+ months and have lost 25lbs thus far; dropped from a size 10 to a size 6. I am 10lbs away from my goal but it seems like my body has stopped responding...

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